7-Day Yoga & Meditation Program
7-Day Yoga & Meditation Program
In a world where stress, distraction, and imbalance have become the norm, this 7-day immersive program offers a powerful opportunity to realign your body, mind, and energy. Rooted in the timeless science of Classical Hatha Yoga, this program is designed to create a stable foundation for physical health, mental clarity, and inner stillness. This is not just a workshop - it is an initiation into a way of living.
7-Day Yoga & Meditation Program | In-Person | 7 Sessions
7-Day Yoga & Meditation Program | In-Person | 7 Sessions
5-11th May
Classical Hatha yoga, Patel Sadan, Ghatkopar East
6:30 - 8:30 AM
₹ 3,990.00
Classical Hatha Yoga
Abhivarah
Classical Hatha Yoga
Abhivarah
Classical Hatha Yoga
Abhivarah
Classical Hatha Yoga
Abhivarah
What You Will Learn
Below are the things you would be learning during this 7 Day Program.
Classical Yoga practice
A powerful classical yogic practice designed as a holistic process for health and inner wellbeing.
Builds strength, stability, and balance in the body
Enhances energy levels and mental focus
Aligns the system with natural cycles
Pranayam (Yogic Breathing)
A subtle yet profound practice to cleanse and balance the energy channels.
Brings emotional balance and mental clarity
Reduces anxiety and restlessness
Prepares the system for deeper meditative states
AUM (Aumkar) Initiation
A sacred sound-based process that uses the vibrations of AUM to harmonize the system.
Creates a deep sense of inner calm
Enhances awareness and meditativeness
Helps establish a daily connection with stillness
Guided Meditation
A sacred sound-based process that uses the vibrations of AUM to harmonize the system.
Creates a deep sense of inner calm
Enhances awareness and meditativeness
Helps establish a daily connection with stillness
Yogic Approach to Food
Food is not just fuel- it is a powerful influence on your body and mind.In this program, you will learn:
How to eat in a way that supports clarity and energy
Basic principles of a yogic diet
Simple shifts that can transform your wellbeing
Classical Hatha Yoga
Abhivarah
Classical Hatha Yoga
Abhivarah
Classical Hatha Yoga
Abhivarah
Classical Hatha Yoga
Abhivarah
What You Will Learn
Below are the things you would be learning during this 7 Day Program.
Classical Yoga practices
A powerful classical yogic practice designed as a holistic process for health and inner wellbeing.
Builds strength, stability, and balance in the body
Enhances energy levels and mental focus
Aligns the system with natural cycles
Pranayam (Yogic Breathing)
A subtle yet profound practice to cleanse and balance the energy channels.
Brings emotional balance and mental clarity
Reduces anxiety and restlessness
Prepares the system for deeper meditative states
Nada Yoga
A sacred sound-based process that uses the vibrations of 3 basic sounds to harmonize the system.
Creates a deep sense of inner calm
Enhances awareness and meditativeness
Helps establish a daily connection with stillness
Guided Meditation
Simple yet powerful meditative processes to help you experience:
Inner silence and relaxation
Improved focus and awareness
A deeper connection with yourself
Yogic Approach to Food
Food is not just fuel—it is a powerful influence on your body and mind.In this program, you will learn:
How to eat in a way that supports clarity and energy
Basic principles of a yogic diet
Simple shifts that can transform your wellbeing
Who Is This Program For and What can you expect?
Whether you’re just starting out or looking to deepen your existing practice, this program is designed for anyone seeking more balance, clarity, and consistency in their daily life.
Working Professionals
Working professionals dealing with stress or burnout
Mental Clarity Seekers
Individuals seeking mental clarity and emotional balance
Fitness Enthusiasts
Fitness enthusiasts looking for a deeper dimension
Explorers
Anyone who is interested in exploring authentic yogic practices
Build a Consistent Practice
Create a routine that fits your lifestyle—one that’s sustainable, adaptable, and easy to return to every day.
Elevate Energy & Stability
Feel more energized while staying grounded, improving both your physical balance and inner steadiness.
Sharpen Mind & Emotions
Cultivate clarity in thought and a calmer emotional state, helping you respond rather than react.
Master Inner Stress Control
Gain tools to manage stress internally rather than externally
Who Is This Program For and What can you expect?
Whether you’re just starting out or looking to deepen your existing practice, this program is designed for anyone seeking more balance, clarity, and consistency in their daily life.
Working Professionals
Working professionals dealing with stress or burnout
Mental Clarity Seekers
Individuals seeking mental clarity and emotional balance
Fitness Enthusiasts
Fitness enthusiasts looking for a deeper dimension
Explorers
Anyone interested in exploring authentic yogic practices
Build a Consistent Practice
Create a routine that fits your lifestyle—one that’s sustainable, adaptable, and easy to return to every day.
Elevate Energy & Stability
Feel more energized while staying grounded, improving both your physical balance and inner steadiness.
Sharpen Mind & Emotions
Cultivate clarity in thought and a calmer emotional state, helping you respond rather than react.
Master Inner Stress Control
Learn practical techniques to regulate stress from within, reducing reliance on external distractions or quick fixes.
Program Structure
Program Structure
Program Structure
Each day is thoughtfully structured to guide you progressively- from building awareness and establishing your foundation to deepening your practice and integrating it into daily life.
Each day is thoughtfully structured to guide you progressively- from building awareness and establishing your foundation to deepening your practice and integrating it into daily life.
Day 1-2 : Learning the Foundations
Day 1-2 : Learning the Foundations
Awakening the body and calming the mind
Learn powerful yogic postures and simple breathing practices designed to align your body and balance your energy.
Understand the real purpose behind yoga — beyond flexibility and fitness.
Experience your first guided meditation sessions and learn how to sit with awareness.
Get introduced to mindful eating — observing food, smell, and taste consciously.
By the end of Day 2, you’ll feel lighter, grounded, and surprisingly calm inside — as if the noise of daily life has started fading away.
Day 3–5: Deep Practice & Inner Alignment
Day 3–5: Deep Practice & Inner Alignment
From doing yoga to being yoga
Refine your postures and breathing — learn how to make each movement meditative.
Extended guided meditation sessions to help you observe your thoughts and emotions without reacting.
Learn yogic lifestyle principles — sleep, discipline, food timing, and awareness through the day.
Discover how your energy responds when food, breath, and awareness align.
By Day 5, most participants feel a deep sense of balance — steady, clear, and inwardly joyful. The system feels recharged, and the mind starts becoming your friend instead of your enemy.
Day 6–7: Deepening the Experience + Yogic Food Course
Day 6–7: Deepening the Experience + Yogic Food Course
Turning inward & living consciously
Guided sessions that take you deeper into meditation — touching moments of inner stillness.
Yogic Food course: learn what to eat, how to eat, and why food affects your energy and emotions.
Learn how to sustain your practice once you return home — creating a personal routine that fits your lifestyle.
By the end of Day 7, you’ll feel like a new version of yourself — clearer in thought, lighter in body, and peaceful from within. It’s not an escape; it’s a return to your natural state.
Meet Abhishek Bhilare
Meet Abhishek Bhilare
Meet Abhishek, a dedicated practitioner, He has completed an intensive training program under Sadhguru’s guidance to offer this form of yoga to the world. The practices offered here are ancient yogic tools with benefits for Physical, Mental and Spiritual transformation.
Meet Abhishek, a dedicated practitioner, He has completed an intensive training program under Sadhguru’s guidance to offer this form of yoga to the world. The practices offered here are ancient yogic tools with benefits for Physical, Mental and Spiritual transformation.
Abhishek Bhilare
I'm Abhishek, a Classical Hatha Yoga Teacher & also Structural Design Engineer. I have made a life-changing decision to dedicate myself to offer the wisdom of Classical Hatha Yoga with others. Drawing inspiration from the ancient origins of yoga, I am passionate about bringing this profound knowledge to individuals who are seeking physical, mental and emotional well-being.
Trained for
1750+ hrs
Undergone more than 1750 hours
of intense, rigorously structured, and meticulously crafted classical Hatha Yoga teacher training
Certified by Sadhguru Gurukulam
Drawing from this age-old tradition, Sadhguru Gurukulam is an initiative that is firmly rooted in timeless Yogic wisdom, yet vitally relevant to current times. Empowering individuals with tools for transformation, Sadhguru Gurukulam offers a variety of programs in Yogic practices and Indian Classical Arts. Designed by Sadhguru, these programs are carefully crafted to raise human consciousness through individual transformation.
Thank you Abhishek for the wonderful experience and contribution to my development, my body and spirit. At the beginning of the journey it was difficult, physically, Sometimes asanas come easy to us, sometimes not so much, but every day I feel more influx of strength and energy in my body, I feel how my joints are strengthening, tendons are moving and a new muscle skeleton is being formed! I began to breathe better, move better, and I want to get better and better until my body ceases to be an obstacle for me. Thanks again.
Ashton
Russia
During these 10 days my body and mind did incredible things. i didn't know what i was capable of. every day everything starts to work more synchronously. of course it's far from perfect, but the process is the main thing in this business. thank you very much for this useful skill. I've been looking for something that will help me not to harm my body and help my body to overcome the years with ease. Every day my body is more flexible, my energy is greater and my mind is clearer. Thank you for your warm attitude and for being the one to be my mentor in this important beginning for me”.🧘🏻♀️
Liliana
Russia
I learned Hatha Yoga (Surya Kriya) with each and every steps very nicely. The ambience was very peaceful. Hatha yoga teacher Abhishek was very humble and supportive throughout the session. Looking forward to learn some more Hatha Yoga practices. For initiators I would suggest Angamardana. It make the body geometrically aligned. It also make us mentally and emotionally more stable. To be honest I have just initiated it. Till now I have observed that I feel my body very light and less lethargic.
Seema Kumari
Abhishek Bhilare
I'm Abhishek, a Classical Hatha Yoga Teacher & also Structural Design Engineer. I have made a life-changing decision to dedicate myself to offer the wisdom of Classical Hatha Yoga with others. Drawing inspiration from the ancient origins of yoga, I am passionate about bringing this profound knowledge to individuals who are seeking physical, mental and emotional well-being.
Trained for
1750+ hrs
Undergone more than 1750 hours of intense, rigorously structured, and meticulously crafted classical Hatha Yoga teacher training
Certified by Sadhguru Gurukulam
Drawing from this age-old tradition, Sadhguru Gurukulam is an initiative that is firmly rooted in timeless Yogic wisdom, yet vitally relevant to current times. Empowering individuals with tools for transformation, Sadhguru Gurukulam offers a variety of programs in Yogic practices and Indian Classical Arts. Designed by Sadhguru, these programs are carefully crafted to raise human consciousness through individual transformation.
Thank you Abhishek for the wonderful experience and contribution to my development, my body and spirit. At the beginning of the journey it was difficult, physically, Sometimes asanas come easy to us, sometimes not so much, but every day I feel more influx of strength and energy in my body, I feel how my joints are strengthening, tendons are moving and a new muscle skeleton is being formed! I began to breathe better, move better, and I want to get better and better until my body ceases to be an obstacle for me. Thanks again.
Ashton
Russia
During these 10 days my body and mind did incredible things. i didn't know what i was capable of. every day everything starts to work more synchronously. of course it's far from perfect, but the process is the main thing in this business. thank you very much for this useful skill. I've been looking for something that will help me not to harm my body and help my body to overcome the years with ease. Every day my body is more flexible, my energy is greater and my mind is clearer. Thank you for your warm attitude and for being the one to be my mentor in this important beginning for me”.🧘🏻♀️
Liliana
Russia
I learned Hatha Yoga (Surya Kriya) with each and every steps very nicely. The ambience was very peaceful. Hatha yoga teacher Abhishek was very humble and supportive throughout the session. Looking forward to learn some more Hatha Yoga practices. For initiators I would suggest Angamardana. It make the body geometrically aligned. It also make us mentally and emotionally more stable. To be honest I have just initiated it. Till now I have observed that I feel my body very light and less lethargic.
Seema Kumari
Abhishek Bhilare
I'm Abhishek, a Classical Hatha Yoga Teacher & also Structural Design Engineer. I have made a life-changing decision to dedicate myself to offer the wisdom of Classical Hatha Yoga with others. Drawing inspiration from the ancient origins of yoga, I am passionate about bringing this profound knowledge to individuals who are seeking physical, mental and emotional well-being.
Trained for
1750+ hrs
Undergone more than 1750 hours
of intense, rigorously structured, and meticulously crafted classical Hatha Yoga teacher training
Certified by Sadhguru Gurukulam
Drawing from this age-old tradition, Sadhguru Gurukulam is an initiative that is firmly rooted in timeless Yogic wisdom, yet vitally relevant to current times. Empowering individuals with tools for transformation, Sadhguru Gurukulam offers a variety of programs in Yogic practices and Indian Classical Arts. Designed by Sadhguru, these programs are carefully crafted to raise human consciousness through individual transformation.
Thank you Abhishek for the wonderful experience and contribution to my development, my body and spirit. At the beginning of the journey it was difficult, physically, Sometimes asanas come easy to us, sometimes not so much, but every day I feel more influx of strength and energy in my body, I feel how my joints are strengthening, tendons are moving and a new muscle skeleton is being formed! I began to breathe better, move better, and I want to get better and better until my body ceases to be an obstacle for me. Thanks again.
Ashton
Russia
During these 10 days my body and mind did incredible things. i didn't know what i was capable of. every day everything starts to work more synchronously. of course it's far from perfect, but the process is the main thing in this business. thank you very much for this useful skill. I've been looking for something that will help me not to harm my body and help my body to overcome the years with ease. Every day my body is more flexible, my energy is greater and my mind is clearer. Thank you for your warm attitude and for being the one to be my mentor in this important beginning for me”.🧘🏻♀️
Liliana
Russia
I learned Hatha Yoga (Surya Kriya) with each and every steps very nicely. The ambience was very peaceful. Hatha yoga teacher Abhishek was very humble and supportive throughout the session. Looking forward to learn some more Hatha Yoga practices. For initiators I would suggest Angamardana. It make the body geometrically aligned. It also make us mentally and emotionally more stable. To be honest I have just initiated it. Till now I have observed that I feel my body very light and less lethargic.
Seema Kumari
What the participants have to say
Hear from participants who have experienced meaningful shifts in their energy, mindset, and daily routines through this journey. Their stories reflect the small yet powerful changes that come from showing up consistently and turning inward.
It felt like my mind finally stopped running.
I joined thinking it would be just another yoga program. But something shifted inside me by the third day. For the first time in years, my thoughts actually slowed down. I could sit quietly and feel peaceful. It’s hard to explain, but I came back home lighter, inside and out.
Shreya Jagtap, 34
I sleep deeply now, without any effort.
I’ve struggled with anxiety and sleepless nights for years. The practices, food, and atmosphere of silence did something magical. I sleep like a baby now and wake up genuinely happy to start my day. It’s such a simple change, but it’s changed everything.
Neha Parekh, 28
I didn’t realize how much I was holding on to.
The meditations and food guidance together made me release so much — mentally, emotionally, even physically. I cried one evening, laughed the next morning, and by the end of the week, I just felt free. There’s no better word for it. Free.
Amit Patil, 46
It brought back a sense of purpose.
I joined because I felt lost — life was on autopilot. These 7 days gave me a clarity I didn’t know I was missing. It’s not like someone gave me answers, but I found my own. I now have direction, and most importantly, peace.
Meenal Thakkar, 42
My family says I look calmer now.
I didn’t tell anyone I was attending, but when I came back, my parents noticed before I said a word. They said, “You look peaceful.” That says everything about this program. Something inside me truly shifted.
Yash Shah, 37
It felt like my mind finally stopped running.
I joined thinking it would be just another yoga program. But something shifted inside me by the third day. For the first time in years, my thoughts actually slowed down. I could sit quietly and feel peaceful. It’s hard to explain, but I came back home lighter, inside and out.Shreya Jagtap, 34
I sleep deeply now, without any effort.
I’ve struggled with anxiety and sleepless nights for years. The practices, food, and atmosphere of silence did something magical. I sleep like a baby now and wake up genuinely happy to start my day. It’s such a simple change, but it’s changed everything.Neha Parekh, 28
I didn’t realize how much I was holding on to.
The meditations and food guidance together made me release so much — mentally, emotionally, even physically. I cried one evening, laughed the next morning, and by the end of the week, I just felt free. There’s no better word for it. Free.Amit Patil, 46
It brought back a sense of purpose.
I joined because I felt lost — life was on autopilot. These 7 days gave me a clarity I didn’t know I was missing. It’s not like someone gave me answers, but I found my own. I now have direction, and most importantly, peace.
Meenal Thakkar, 42
My family says I look calmer now.
I didn’t tell anyone I was attending, but when I came back, my parents noticed before I said a word. They said, “You look peaceful.” That says everything about this program. Something inside me truly shifted.
Yash Shah, 37
Curious? Let’s Clear Things Up
Curious? Let’s Clear Things Up
Curious? Let’s Clear Things Up
Whether you’re wondering what to bring to your first class or how online sessions work, this section has all the answers. Don’t worry — no question is too small when you’re stepping into something new.
Whether you’re wondering what to bring to your first class or how online sessions work, this section has all the answers. Don’t worry — no question is too small when you’re stepping into something new.
Is the program available in languages other than English?
Do I need to bring my own yoga mat?
Difference between Surya Shakti & Surya Kriya?
Who is this Workshop Suitable for?
Is the program available in languages other than English?
Do I need to bring my own yoga mat?
Difference between Surya Shakti & Surya Kriya?
Who is this Workshop Suitable for?
Your Practice, Your Way
Your Practice, Your Way
Your Practice, Your Way
Choose from thoughtfully curated programs designed for every lifestyle. Join live classes, follow self-paced online courses, or sign up for private 1-on-1 sessions. Whether you’re a beginner or deepening your practice, you’ll find a path that fits your rhythm.
Choose from thoughtfully curated programs designed for every lifestyle. Join live classes, follow self-paced online courses, or sign up for private 1-on-1 sessions. Whether you’re a beginner or deepening your practice, you’ll find a path that fits your rhythm.
Surya Kriya
Unfold the most popular Hatha Yoga practice - Surya Kriya, a potent yogic practice, designed as a holistic process for health, wellness and complete inner wellbeing.
Surya Kriya
Unfold the most popular Hatha Yoga practice - Surya Kriya, a potent yogic practice, designed as a holistic process for health, wellness and complete inner wellbeing.
Surya Kriya
Unfold the most popular Hatha Yoga practice - Surya Kriya, a potent yogic practice, designed as a holistic process for health, wellness and complete inner wellbeing.
Angamardana
With exercises carefully selected by Sadhguru to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.
Angamardana
With exercises carefully selected by Sadhguru to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.
Angamardana
With exercises carefully selected by Sadhguru to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.
Yogasanas
This program offers a comprehensive set of yogasanas which require no special physical agility or previous experience of yoga. It is a very subtle process of changing the energy in the system, which in turn straightens out physical and mental imbalances.
Yogasanas
This program offers a comprehensive set of yogasanas which require no special physical agility or previous experience of yoga. It is a very subtle process of changing the energy in the system, which in turn straightens out physical and mental imbalances.
Yogasanas
This program offers a comprehensive set of yogasanas which require no special physical agility or previous experience of yoga. It is a very subtle process of changing the energy in the system, which in turn straightens out physical and mental imbalances.
Bhuta Shuddhi
There is a whole system of yoga called Bhuta Shuddhi, which means “purification of the elements.” The Bhuta Shuddhi processes offered by Isha provide a unique opportunity for everyone to benefit from this esoteric yogic science, which otherwise requires intense sadhana (spiritual practices).
Bhuta Shuddhi
There is a whole system of yoga called Bhuta Shuddhi, which means “purification of the elements.” The Bhuta Shuddhi processes offered by Isha provide a unique opportunity for everyone to benefit from this esoteric yogic science, which otherwise requires intense sadhana (spiritual practices).
Bhuta Shuddhi
There is a whole system of yoga called Bhuta Shuddhi, which means “purification of the elements.” The Bhuta Shuddhi processes offered by Isha provide a unique opportunity for everyone to benefit from this esoteric yogic science, which otherwise requires intense sadhana (spiritual practices).
Classical Hatha Yoga
Abhivarah
Classical Hatha Yoga
Abhivarah
Classical Hatha Yoga
Abhivarah
Classical Hatha Yoga
Abhivarah
Classical Yoga practice
A powerful classical yogic practice designed as a holistic process for health and inner wellbeing.
Builds strength, stability, and balance in the body
Enhances energy levels and mental focus
Aligns the system with natural cycles
Pranayam (Yogic Breathing)
A subtle yet profound practice to cleanse and balance the energy channels.
Brings emotional balance and mental clarity
Reduces anxiety and restlessness
Prepares the system for deeper meditative states
AUM (Aumkar) Initiation
A sacred sound-based process that uses the vibrations of AUM to harmonize the system.
Creates a deep sense of inner calm
Enhances awareness and meditativeness
Helps establish a daily connection with stillness
Guided Meditation
A sacred sound-based process that uses the vibrations of AUM to harmonize the system.
Creates a deep sense of inner calm
Enhances awareness and meditativeness
Helps establish a daily connection with stillness
Yogic Approach to Food
Food is not just fuel- it is a powerful influence on your body and mind.In this program, you will learn:
How to eat in a way that supports clarity and energy
Basic principles of a yogic diet
Simple shifts that can transform your wellbeing
What You Will Learn
Below are the things you would be learning during this 7 Day Program.
Working Professionals
Working professionals dealing with stress or burnout
Mental Clarity Seekers
Individuals seeking mental clarity and emotional balance
Fitness Enthusiasts
Fitness enthusiasts looking for a deeper dimension
Explorers
Anyone interested in exploring authentic yogic practices
Build a Consistent Practice
Create a routine that fits your lifestyle—one that’s sustainable, adaptable, and easy to return to every day.
Elevate Energy & Stability
Feel more energized while staying grounded, improving both your physical balance and inner steadiness.
Sharpen Mind & Emotions
Cultivate clarity in thought and a calmer emotional state, helping you respond rather than react.
Master Inner Stress Control
Learn practical techniques to regulate stress from within, reducing reliance on external distractions or quick fixes.
Who Is This Program For and What can you expect?
Whether you’re just starting out or looking to deepen your existing practice, this program is designed for anyone seeking more balance, clarity, and consistency in their daily life.
Who Is This Program For and What can you expect?
Who Is This Program For and What can you expect?
Below are the basic requirements to be able to take part in this program.
Working Professionals
No Experience Required
Working professionals dealing with stress or burnout
You don't need any prior experience with any form of yoga to join this program.
Mental Clarity Seekers
No Experience Required
Individuals seeking mental clarity and emotional balance
You don't need any prior experience with any form of yoga to join this program.
Fitness Enthusiasts
No Experience Required
Fitness enthusiasts looking for a deeper dimension
You don't need any prior experience with any form of yoga to join this program.
Explorers
No Experience Required
Anyone interested in exploring authentic yogic practices
You don't need any prior experience with any form of yoga to join this program.
Build a Consistent Practice
Create a routine that fits your lifestyle—one that’s sustainable, adaptable, and easy to return to every day.
Elevate Energy & Stability
Feel more energized while staying grounded, improving both your physical balance and inner steadiness.
Sharpen Mind & Emotions
Cultivate clarity in thought and a calmer emotional state, helping you respond rather than react.
Master Inner Stress Control
Learn practical techniques to regulate stress from within, reducing reliance on external distractions or quick fixes.