Yogasanas
Yogasanas
This program offers a comprehensive set of yogasanas which require no special physical agility or previous experience of yoga.
What are Yogasanas?
What are Yogasanas?
Yogasanas - Align yourself with the Cosmic Geometry
Yogasanas - Align yourself with the Cosmic Geometry
Classical Hatha Yoga
Abhivarah
Classical Hatha Yoga
Abhivarah
Classical Hatha Yoga
Abhivarah
Classical Hatha Yoga
Abhivarah
Classical Hatha Yoga
Abhivarah
Classical Hatha Yoga
Abhivarah
Classical Hatha Yoga
Abhivarah
Classical Hatha Yoga
Abhivarah
More about Yogasanas and Its Benefits
More about Yogasanas and Its Benefits
Regular practice of Hatha Yoga not only improves health and wellbeing, but also significantly enhances the experience of kriyas and meditation.
Regular practice of Hatha Yoga not only improves health and wellbeing, but also significantly enhances the experience of kriyas and meditation.
Yogasanas
Yogasanas
Yogasanas
Yogasanas are not exercises. They are very subtle processes of manipulating your energy in a certain direction. It needs to be done with a certain level of awareness. There are various levels of doing asanas. You can practice asanas just physically, or more deeply, being aware of the breath, sensations, reverberations, being aware of the Nadis, or with appropriate mantras. You can even do asanas without moving a limb. That is also possible.
Right now, when you are trying to do hatha yoga, the biggest barrier is the limitations of your body. In fact, whatever human beings want to do, the biggest barrier is their body and mind. What should have been a stepping stone has turned into an obstacle, simply because they have not explored it considerably.
Yogasanas are not exercises. They are very subtle processes of manipulating your energy in a certain direction. It needs to be done with a certain level of awareness. There are various levels of doing asanas. You can practice asanas just physically, or more deeply, being aware of the breath, sensations, reverberations, being aware of the Nadis, or with appropriate mantras. You can even do asanas without moving a limb. That is also possible.
Right now, when you are trying to do hatha yoga, the biggest barrier is the limitations of your body. In fact, whatever human beings want to do, the biggest barrier is their body and mind. What should have been a stepping stone has turned into an obstacle, simply because they have not explored it considerably.
Yogasanas are not exercises. They are very subtle processes of manipulating your energy in a certain direction. It needs to be done with a certain level of awareness. There are various levels of doing asanas. You can practice asanas just physically, or more deeply, being aware of the breath, sensations, reverberations, being aware of the Nadis, or with appropriate mantras. You can even do asanas without moving a limb. That is also possible.
Right now, when you are trying to do hatha yoga, the biggest barrier is the limitations of your body. In fact, whatever human beings want to do, the biggest barrier is their body and mind. What should have been a stepping stone has turned into an obstacle, simply because they have not explored it considerably.
Stabilization
stabilization of the body, mind, and energy system
Mental clarity
Improves mental clarity and focus
Chronic Health Conditions
Chronic Health Conditions
Relieve chronic health conditions
Slow Aging
Slow Aging
Deceleration of the aging process (Better Cellular Regeneration)
Evolution
Evolution of body and mind towards a higher possibility
Requirements
Requirements
Below are the basic requirements to be able to take part in this program.
Below are the basic requirements to be able to take part in this program.
Your Age
Anyone above the age of 14 can join this program.
Your Age
Anyone above the age of 14 can join this program.
Your Age
Anyone above the age of 14 can join this program.
No Experience Required
You don't need any prior experience with any form of yoga to join this program.
No Experience Required
You don't need any prior experience with any form of yoga to join this program.
No Experience Required
You don't need any prior experience with any form of yoga to join this program.
Moderate Intensity
The level of physical intensity would be moderate.
Moderate Intensity
The level of physical intensity would be moderate.
Moderate Intensity
The level of physical intensity would be moderate.
Meet Abhishek Bhilare
Meet Abhishek Bhilare
Meet Abhishek, a dedicated practitioner, He has completed an intensive training program under Sadhguru’s guidance to offer this form of yoga to the world. The practices offered here are ancient yogic tools with benefits for Physical, Mental and Spiritual transformation.
Meet Abhishek, a dedicated practitioner, He has completed an intensive training program under Sadhguru’s guidance to offer this form of yoga to the world. The practices offered here are ancient yogic tools with benefits for Physical, Mental and Spiritual transformation.
Abhishek Bhilare
I'm Abhishek, a Classical Hatha Yoga Teacher & also Structural Design Engineer. I have made a life-changing decision to dedicate myself to offer the wisdom of Classical Hatha Yoga with others. Drawing inspiration from the ancient origins of yoga, I am passionate about bringing this profound knowledge to individuals who are seeking physical, mental and emotional well-being.
Trained for
1750+ hrs
Undergone more than 1750 hours
of intense, rigorously structured, and meticulously crafted classical Hatha Yoga teacher training
Certified by Sadhguru Gurukulam
Drawing from this age-old tradition, Sadhguru Gurukulam is an initiative that is firmly rooted in timeless Yogic wisdom, yet vitally relevant to current times. Empowering individuals with tools for transformation, Sadhguru Gurukulam offers a variety of programs in Yogic practices and Indian Classical Arts. Designed by Sadhguru, these programs are carefully crafted to raise human consciousness through individual transformation.
Thank you Abhishek for the wonderful experience and contribution to my development, my body and spirit. At the beginning of the journey it was difficult, physically, Sometimes asanas come easy to us, sometimes not so much, but every day I feel more influx of strength and energy in my body, I feel how my joints are strengthening, tendons are moving and a new muscle skeleton is being formed! I began to breathe better, move better, and I want to get better and better until my body ceases to be an obstacle for me. Thanks again.
Ashton
Russia
During these 10 days my body and mind did incredible things. i didn't know what i was capable of. every day everything starts to work more synchronously. of course it's far from perfect, but the process is the main thing in this business. thank you very much for this useful skill. I've been looking for something that will help me not to harm my body and help my body to overcome the years with ease. Every day my body is more flexible, my energy is greater and my mind is clearer. Thank you for your warm attitude and for being the one to be my mentor in this important beginning for me”.🧘🏻♀️
Liliana
Russia
I learned Hatha Yoga (Surya Kriya) with each and every steps very nicely. The ambience was very peaceful. Hatha yoga teacher Abhishek was very humble and supportive throughout the session. Looking forward to learn some more Hatha Yoga practices. For initiators I would suggest Angamardana. It make the body geometrically aligned. It also make us mentally and emotionally more stable. To be honest I have just initiated it. Till now I have observed that I feel my body very light and less lethargic.
Seema Kumari
Abhishek Bhilare
I'm Abhishek, a Classical Hatha Yoga Teacher & also Structural Design Engineer. I have made a life-changing decision to dedicate myself to offer the wisdom of Classical Hatha Yoga with others. Drawing inspiration from the ancient origins of yoga, I am passionate about bringing this profound knowledge to individuals who are seeking physical, mental and emotional well-being.
Trained for
1750+ hrs
Undergone more than 1750 hours of intense, rigorously structured, and meticulously crafted classical Hatha Yoga teacher training
Certified by Sadhguru Gurukulam
Drawing from this age-old tradition, Sadhguru Gurukulam is an initiative that is firmly rooted in timeless Yogic wisdom, yet vitally relevant to current times. Empowering individuals with tools for transformation, Sadhguru Gurukulam offers a variety of programs in Yogic practices and Indian Classical Arts. Designed by Sadhguru, these programs are carefully crafted to raise human consciousness through individual transformation.
Thank you Abhishek for the wonderful experience and contribution to my development, my body and spirit. At the beginning of the journey it was difficult, physically, Sometimes asanas come easy to us, sometimes not so much, but every day I feel more influx of strength and energy in my body, I feel how my joints are strengthening, tendons are moving and a new muscle skeleton is being formed! I began to breathe better, move better, and I want to get better and better until my body ceases to be an obstacle for me. Thanks again.
Ashton
Russia
During these 10 days my body and mind did incredible things. i didn't know what i was capable of. every day everything starts to work more synchronously. of course it's far from perfect, but the process is the main thing in this business. thank you very much for this useful skill. I've been looking for something that will help me not to harm my body and help my body to overcome the years with ease. Every day my body is more flexible, my energy is greater and my mind is clearer. Thank you for your warm attitude and for being the one to be my mentor in this important beginning for me”.🧘🏻♀️
Liliana
Russia
I learned Hatha Yoga (Surya Kriya) with each and every steps very nicely. The ambience was very peaceful. Hatha yoga teacher Abhishek was very humble and supportive throughout the session. Looking forward to learn some more Hatha Yoga practices. For initiators I would suggest Angamardana. It make the body geometrically aligned. It also make us mentally and emotionally more stable. To be honest I have just initiated it. Till now I have observed that I feel my body very light and less lethargic.
Seema Kumari
Abhishek Bhilare
I'm Abhishek, a Classical Hatha Yoga Teacher & also Structural Design Engineer. I have made a life-changing decision to dedicate myself to offer the wisdom of Classical Hatha Yoga with others. Drawing inspiration from the ancient origins of yoga, I am passionate about bringing this profound knowledge to individuals who are seeking physical, mental and emotional well-being.
Trained for
1750+ hrs
Undergone more than 1750 hours
of intense, rigorously structured, and meticulously crafted classical Hatha Yoga teacher training
Certified by Sadhguru Gurukulam
Drawing from this age-old tradition, Sadhguru Gurukulam is an initiative that is firmly rooted in timeless Yogic wisdom, yet vitally relevant to current times. Empowering individuals with tools for transformation, Sadhguru Gurukulam offers a variety of programs in Yogic practices and Indian Classical Arts. Designed by Sadhguru, these programs are carefully crafted to raise human consciousness through individual transformation.
Thank you Abhishek for the wonderful experience and contribution to my development, my body and spirit. At the beginning of the journey it was difficult, physically, Sometimes asanas come easy to us, sometimes not so much, but every day I feel more influx of strength and energy in my body, I feel how my joints are strengthening, tendons are moving and a new muscle skeleton is being formed! I began to breathe better, move better, and I want to get better and better until my body ceases to be an obstacle for me. Thanks again.
Ashton
Russia
During these 10 days my body and mind did incredible things. i didn't know what i was capable of. every day everything starts to work more synchronously. of course it's far from perfect, but the process is the main thing in this business. thank you very much for this useful skill. I've been looking for something that will help me not to harm my body and help my body to overcome the years with ease. Every day my body is more flexible, my energy is greater and my mind is clearer. Thank you for your warm attitude and for being the one to be my mentor in this important beginning for me”.🧘🏻♀️
Liliana
Russia
I learned Hatha Yoga (Surya Kriya) with each and every steps very nicely. The ambience was very peaceful. Hatha yoga teacher Abhishek was very humble and supportive throughout the session. Looking forward to learn some more Hatha Yoga practices. For initiators I would suggest Angamardana. It make the body geometrically aligned. It also make us mentally and emotionally more stable. To be honest I have just initiated it. Till now I have observed that I feel my body very light and less lethargic.
Seema Kumari
Curious? Let’s Clear Things Up
Curious? Let’s Clear Things Up
Curious? Let’s Clear Things Up
Whether you’re wondering what to bring to your first class or how online sessions work, this section has all the answers. Don’t worry — no question is too small when you’re stepping into something new.
Whether you’re wondering what to bring to your first class or how online sessions work, this section has all the answers. Don’t worry — no question is too small when you’re stepping into something new.
Is the program available in languages other than English?
Do I need to bring my own yoga mat?
Why Isha Hatha Yoga? Is it Different From Other Hatha Yoga?
What Makes This Yogasanas Workshop Unique?
Who can join these sessions?
Is the program available in languages other than English?
Do I need to bring my own yoga mat?
Why Isha Hatha Yoga? Is it Different From Other Hatha Yoga?
What Makes This Yogasanas Workshop Unique?
Who can join these sessions?
Is the program available in languages other than English?
Do I need to bring my own yoga mat?
Why Isha Hatha Yoga? Is it Different From Other Hatha Yoga?
What Makes This Yogasanas Workshop Unique?
Who can join these sessions?
Your Practice, Your Way
Your Practice, Your Way
Your Practice, Your Way
Choose from thoughtfully curated programs designed for every lifestyle. Join live classes, follow self-paced online courses, or sign up for private 1-on-1 sessions. Whether you’re a beginner or deepening your practice, you’ll find a path that fits your rhythm.
Choose from thoughtfully curated programs designed for every lifestyle. Join live classes, follow self-paced online courses, or sign up for private 1-on-1 sessions. Whether you’re a beginner or deepening your practice, you’ll find a path that fits your rhythm.
Surya Kriya
Unfold the most popular Hatha Yoga practice - Surya Kriya, a potent yogic practice, designed as a holistic process for health, wellness and complete inner wellbeing.
Surya Kriya
Unfold the most popular Hatha Yoga practice - Surya Kriya, a potent yogic practice, designed as a holistic process for health, wellness and complete inner wellbeing.
Surya Kriya
Unfold the most popular Hatha Yoga practice - Surya Kriya, a potent yogic practice, designed as a holistic process for health, wellness and complete inner wellbeing.
Angamardana
With exercises carefully selected by Sadhguru to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.
Angamardana
With exercises carefully selected by Sadhguru to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.
Angamardana
With exercises carefully selected by Sadhguru to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.
Surya Shakti
With exercises carefully selected by Sadhguru to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.
Surya Shakti
With exercises carefully selected by Sadhguru to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.
Surya Shakti
With exercises carefully selected by Sadhguru to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.
Bhuta Shuddhi
There is a whole system of yoga called Bhuta Shuddhi, which means “purification of the elements.” The Bhuta Shuddhi processes offered by Isha provide a unique opportunity for everyone to benefit from this esoteric yogic science, which otherwise requires intense sadhana (spiritual practices).
Bhuta Shuddhi
There is a whole system of yoga called Bhuta Shuddhi, which means “purification of the elements.” The Bhuta Shuddhi processes offered by Isha provide a unique opportunity for everyone to benefit from this esoteric yogic science, which otherwise requires intense sadhana (spiritual practices).
Bhuta Shuddhi
There is a whole system of yoga called Bhuta Shuddhi, which means “purification of the elements.” The Bhuta Shuddhi processes offered by Isha provide a unique opportunity for everyone to benefit from this esoteric yogic science, which otherwise requires intense sadhana (spiritual practices).