Surya Kriya
Surya Kriya
Surya Kriya is a powerful yogic practice from the yogic science tradition, particularly revived and taught by Sadhguru and Isha Foundation.
What is Surya Kriya?
What is Surya Kriya?
“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing. Surya Kriya is a complete spiritual process by itself.
“Surya” means “sun,” and “kriya” means
“inner energy process.” Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing. Surya Kriya is a complete spiritual process by itself.
Classical Hatha Yoga
Abhivarah
Classical Hatha Yoga
Abhivarah
Classical Hatha Yoga
Abhivarah
Classical Hatha Yoga
Abhivarah
More about Surya Kriya and Its Benefits
More about Surya Kriya and Its Benefits
Unfold the most popular Hatha Yoga practice - Surya Kriya, a potent yogic practice, designed as a holistic process for health, wellness and complete inner wellbeing.
Unfold the most popular Hatha Yoga practice - Surya Kriya, a potent yogic practice, designed as a holistic process for health, wellness and complete inner wellbeing.
Surya Kriya
Surya Kriya
Surya Kriya
Surya Kriya activates the solar plexus to raise the Samat prana, or solar heat, in the system. Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.
It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.
Surya Kriya activates the solar plexus to raise the Samat prana, or solar heat, in the system. Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.
It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.
Surya Kriya activates the solar plexus to raise the Samat prana, or solar heat, in the system. Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.
It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.
Mental clarity
Improves mental clarity and focus
Remedies
Remedies weak constitutions
Vitality
Boosts vitality and inner stability
Relief
Relief from chronic back and neck pain, tones the body
Hormonal activity
Balances hormonal activity
Digestive health
Enhances digestive health and metabolism
Respiratory system
There is complete expansion and contraction of all lobes of the lungs causing emptying of lungs and refilling. This causes better ventilation resulting in better gas exchange at the cellular level causing revitalization and rejuvenation of the cells keeping the cells healthy.
Nervous system
The entire nervous system is stimulated, improving nerve tone and function, enhancing connected organ performance, boosting brain activity, and increasing spinal circulation.
Cardiovascular system
Enhances heart function and circulation, improving blood supply to vital organs and nourishing cells. Strengthens cardiac muscles, promotes growth of coronary arteries, lowers heart attack risk, supports vascular health, reduces fatigue, and boosts overall well-being.
Excretory system
Improved circulation and kidney stimulation enhance waste elimination, while increased perspiration detoxifies the blood, improving complexion, aiding skin conditions, and toning the skin.
Reproductive organs
Tones the organs and regulates the secretions of the reproductive system.
Digestive system
Massaging and toning of the entire digestive system resulting in better appetite, proper digestion, assimilation and elimination of waste.
Pituitary (master gland)
Increases the blood flow and stimulates the nerves of the pituitary gland.
Pineal gland
Enhances the functioning of the pineal gland.
Thyroid and Parathyroid
The neck is stretched and contracted, increases the blood flow to the thyroid and balances secretion.
Adrenal
Stimulates and massages the gland and optimizes the secretion. Helps to manage stress.
Pancreal
Compresses and stretching of the pancreas. Helps with better glucose regulation of the body.
Mental clarity
Improves mental clarity and focus
Remedies
Remedies weak constitutions
Vitality
Boosts vitality and inner stability
Relief
Relief from chronic back and neck pain, tones the body
Hormonal activity
Balances hormonal activity
Digestive health
Enhances digestive health and metabolism
Respiratory system
There is complete expansion and contraction of all lobes of the lungs causing emptying of lungs and refilling. This causes better ventilation resulting in better gas exchange at the cellular level causing revitalization and rejuvenation of the cells keeping the cells healthy.
Nervous system
The entire nervous system is stimulated, improving nerve tone and function, enhancing connected organ performance, boosting brain activity, and increasing spinal circulation.
Cardiovascular system
Enhances heart function and circulation, improving blood supply to vital organs and nourishing cells. Strengthens cardiac muscles, promotes growth of coronary arteries, lowers heart attack risk, supports vascular health, reduces fatigue, and boosts overall well-being.
Excretory system
Improved circulation and kidney stimulation enhance waste elimination, while increased perspiration detoxifies the blood, improving complexion, aiding skin conditions, and toning the skin.
Reproductive organs
Tones the organs and regulates the secretions of the reproductive system.
Digestive system
Massaging and toning of the entire digestive system resulting in better appetite, proper digestion, assimilation and elimination of waste.
Pituitary (master gland)
Increases the blood flow and stimulates the nerves of the pituitary gland.
Pineal gland
Enhances the functioning of the pineal gland.
Thyroid and Parathyroid
The neck is stretched and contracted, increases the blood flow to the thyroid and balances secretion.
Adrenal
Stimulates and massages the gland and optimizes the secretion. Helps to manage stress.
Pancreal
Compresses and stretching of the pancreas. Helps with better glucose regulation of the body.
Mental clarity
Improves mental clarity and focus
Remedies
Remedies weak constitutions
Vitality
Boosts vitality and inner stability
Relief
Relief from chronic back and neck pain, tones the body
Hormonal activity
Balances hormonal activity
Digestive health
Enhances digestive health and metabolism
Respiratory system
There is complete expansion and contraction of all lobes of the lungs causing emptying of lungs and refilling. This causes better ventilation resulting in better gas exchange at the cellular level causing revitalization and rejuvenation of the cells keeping the cells healthy.
Nervous system
The entire nervous system is stimulated, improving nerve tone and function, enhancing connected organ performance, boosting brain activity, and increasing spinal circulation.
Cardiovascular system
Enhances heart function and circulation, improving blood supply to vital organs and nourishing cells. Strengthens cardiac muscles, promotes growth of coronary arteries, lowers heart attack risk, supports vascular health, reduces fatigue, and boosts overall well-being.
Excretory system
Improved circulation and kidney stimulation enhance waste elimination, while increased perspiration detoxifies the blood, improving complexion, aiding skin conditions, and toning the skin.
Reproductive organs
Tones the organs and regulates the secretions of the reproductive system.
Digestive system
Massaging and toning of the entire digestive system resulting in better appetite, proper digestion, assimilation and elimination of waste.
Pituitary (master gland)
Increases the blood flow and stimulates the nerves of the pituitary gland.
Pineal gland
Enhances the functioning of the pineal gland.
Thyroid and Parathyroid
The neck is stretched and contracted, increases the blood flow to the thyroid and balances secretion.
Adrenal
Stimulates and massages the gland and optimizes the secretion. Helps to manage stress.
Pancreal
Compresses and stretching of the pancreas. Helps with better glucose regulation of the body.
Requirements
Requirements
Below are the basic requirements to be able to take part in this program.
Below are the basic requirements to be able to take part in this program.
Your Age
Anyone above the age of 14 can join this program.
Your Age
Anyone above the age of 14 can join this program.
Your Age
Anyone above the age of 14 can join this program.
No Experience Required
You don't need any prior experience with any form of yoga to join this program.
No Experience Required
You don't need any prior experience with any form of yoga to join this program.
No Experience Required
You don't need any prior experience with any form of yoga to join this program.
Moderate Intensity
The level of physical intensity would be moderate.
Moderate Intensity
The level of physical intensity would be moderate.
Moderate Intensity
The level of physical intensity would be moderate.
Meet Abhishek Bhilare
Meet Abhishek Bhilare
Meet Abhishek, a dedicated practitioner, He has completed an intensive training program under Sadhguru’s guidance to offer this form of yoga to the world. The practices offered here are ancient yogic tools with benefits for Physical, Mental and Spiritual transformation.
Meet Abhishek, a dedicated practitioner, He has completed an intensive training program under Sadhguru’s guidance to offer this form of yoga to the world. The practices offered here are ancient yogic tools with benefits for Physical, Mental and Spiritual transformation.
Abhishek Bhilare
I'm Abhishek, a Classical Hatha Yoga Teacher & also Structural Design Engineer. I have made a life-changing decision to dedicate myself to offer the wisdom of Classical Hatha Yoga with others. Drawing inspiration from the ancient origins of yoga, I am passionate about bringing this profound knowledge to individuals who are seeking physical, mental and emotional well-being.
Trained for
1750+ hrs
Undergone more than 1750 hours
of intense, rigorously structured, and meticulously crafted classical Hatha Yoga teacher training
Certified by Sadhguru Gurukulam
Drawing from this age-old tradition, Sadhguru Gurukulam is an initiative that is firmly rooted in timeless Yogic wisdom, yet vitally relevant to current times. Empowering individuals with tools for transformation, Sadhguru Gurukulam offers a variety of programs in Yogic practices and Indian Classical Arts. Designed by Sadhguru, these programs are carefully crafted to raise human consciousness through individual transformation.
Thank you Abhishek for the wonderful experience and contribution to my development, my body and spirit. At the beginning of the journey it was difficult, physically, Sometimes asanas come easy to us, sometimes not so much, but every day I feel more influx of strength and energy in my body, I feel how my joints are strengthening, tendons are moving and a new muscle skeleton is being formed! I began to breathe better, move better, and I want to get better and better until my body ceases to be an obstacle for me. Thanks again.
Ashton
Russia
During these 10 days my body and mind did incredible things. i didn't know what i was capable of. every day everything starts to work more synchronously. of course it's far from perfect, but the process is the main thing in this business. thank you very much for this useful skill. I've been looking for something that will help me not to harm my body and help my body to overcome the years with ease. Every day my body is more flexible, my energy is greater and my mind is clearer. Thank you for your warm attitude and for being the one to be my mentor in this important beginning for me”.🧘🏻♀️
Liliana
Russia
I learned Hatha Yoga (Surya Kriya) with each and every steps very nicely. The ambience was very peaceful. Hatha yoga teacher Abhishek was very humble and supportive throughout the session. Looking forward to learn some more Hatha Yoga practices. For initiators I would suggest Angamardana. It make the body geometrically aligned. It also make us mentally and emotionally more stable. To be honest I have just initiated it. Till now I have observed that I feel my body very light and less lethargic.
Seema Kumari
Abhishek Bhilare
I'm Abhishek, a Classical Hatha Yoga Teacher & also Structural Design Engineer. I have made a life-changing decision to dedicate myself to offer the wisdom of Classical Hatha Yoga with others. Drawing inspiration from the ancient origins of yoga, I am passionate about bringing this profound knowledge to individuals who are seeking physical, mental and emotional well-being.
Trained for
1750+ hrs
Undergone more than 1750 hours
of intense, rigorously structured, and meticulously crafted classical Hatha Yoga teacher training
Certified by Sadhguru Gurukulam
Drawing from this age-old tradition, Sadhguru Gurukulam is an initiative that is firmly rooted in timeless Yogic wisdom, yet vitally relevant to current times. Empowering individuals with tools for transformation, Sadhguru Gurukulam offers a variety of programs in Yogic practices and Indian Classical Arts. Designed by Sadhguru, these programs are carefully crafted to raise human consciousness through individual transformation.
Thank you Abhishek for the wonderful experience and contribution to my development, my body and spirit. At the beginning of the journey it was difficult, physically, Sometimes asanas come easy to us, sometimes not so much, but every day I feel more influx of strength and energy in my body, I feel how my joints are strengthening, tendons are moving and a new muscle skeleton is being formed! I began to breathe better, move better, and I want to get better and better until my body ceases to be an obstacle for me. Thanks again.
Ashton
Russia
During these 10 days my body and mind did incredible things. i didn't know what i was capable of. every day everything starts to work more synchronously. of course it's far from perfect, but the process is the main thing in this business. thank you very much for this useful skill. I've been looking for something that will help me not to harm my body and help my body to overcome the years with ease. Every day my body is more flexible, my energy is greater and my mind is clearer. Thank you for your warm attitude and for being the one to be my mentor in this important beginning for me”.🧘🏻♀️
Liliana
Russia
I learned Hatha Yoga (Surya Kriya) with each and every steps very nicely. The ambience was very peaceful. Hatha yoga teacher Abhishek was very humble and supportive throughout the session. Looking forward to learn some more Hatha Yoga practices. For initiators I would suggest Angamardana. It make the body geometrically aligned. It also make us mentally and emotionally more stable. To be honest I have just initiated it. Till now I have observed that I feel my body very light and less lethargic.
Seema Kumari
Abhishek Bhilare
I'm Abhishek, a Classical Hatha Yoga Teacher & also Structural Design Engineer. I have made a life-changing decision to dedicate myself to offer the wisdom of Classical Hatha Yoga with others. Drawing inspiration from the ancient origins of yoga, I am passionate about bringing this profound knowledge to individuals who are seeking physical, mental and emotional well-being.
Trained for
1750+ hrs
Undergone more than 1750 hours of intense, rigorously structured, and meticulously crafted classical Hatha Yoga teacher training
Certified by Sadhguru Gurukulam
Drawing from this age-old tradition, Sadhguru Gurukulam is an initiative that is firmly rooted in timeless Yogic wisdom, yet vitally relevant to current times. Empowering individuals with tools for transformation, Sadhguru Gurukulam offers a variety of programs in Yogic practices and Indian Classical Arts. Designed by Sadhguru, these programs are carefully crafted to raise human consciousness through individual transformation.
Thank you Abhishek for the wonderful experience and contribution to my development, my body and spirit. At the beginning of the journey it was difficult, physically, Sometimes asanas come easy to us, sometimes not so much, but every day I feel more influx of strength and energy in my body, I feel how my joints are strengthening, tendons are moving and a new muscle skeleton is being formed! I began to breathe better, move better, and I want to get better and better until my body ceases to be an obstacle for me. Thanks again.
Ashton
Russia
During these 10 days my body and mind did incredible things. i didn't know what i was capable of. every day everything starts to work more synchronously. of course it's far from perfect, but the process is the main thing in this business. thank you very much for this useful skill. I've been looking for something that will help me not to harm my body and help my body to overcome the years with ease. Every day my body is more flexible, my energy is greater and my mind is clearer. Thank you for your warm attitude and for being the one to be my mentor in this important beginning for me”.🧘🏻♀️
Liliana
Russia
I learned Hatha Yoga (Surya Kriya) with each and every steps very nicely. The ambience was very peaceful. Hatha yoga teacher Abhishek was very humble and supportive throughout the session. Looking forward to learn some more Hatha Yoga practices. For initiators I would suggest Angamardana. It make the body geometrically aligned. It also make us mentally and emotionally more stable. To be honest I have just initiated it. Till now I have observed that I feel my body very light and less lethargic.
Seema Kumari
Global Impact, Local Transformation
Global Impact, Local Transformation
Empowering lives around the world through hatha yoga.
Abhishek has got the opportunity to offer Hatha Yoga to people from different cultures around the globe
Empowering lives around the world through hatha yoga.
Abhishek has got the opportunity to offer Hatha Yoga to people from different cultures around the globe
India
Russia
France
UK
USA
Canada
UAE
Indonesia
Vietnam
Japan
Australia
India
Russia
France
UK
USA
Canada
UAE
Indonesia
Vietnam
Japan
Australia
Curious? Let’s Clear Things Up
Curious? Let’s Clear Things Up
Curious? Let’s Clear Things Up
Whether you’re wondering what to bring to your first class or how online sessions work, this section has all the answers. Don’t worry — no question is too small when you’re stepping into something new.
Whether you’re wondering what to bring to your first class or how online sessions work, this section has all the answers. Don’t worry — no question is too small when you’re stepping into something new.
Is the program available in languages other than English?
Do I need to bring my own yoga mat?
Difference between Surya Shakti & Surya Kriya?
Who is this Workshop Suitable for?
What is the Difference Between Surya Kriya & Surya Namaskar (Sun Salutation)?
Workshop Structure and Timings?
What after you complete the Workshop?
Is the program available in languages other than English?
Do I need to bring my own yoga mat?
Difference between Surya Shakti & Surya Kriya?
Who is this Workshop Suitable for?
What is the Difference Between Surya Kriya & Surya Namaskar (Sun Salutation)?
Workshop Structure and Timings?
What after you complete the Workshop?
Is the program available in languages other than English?
Do I need to bring my own yoga mat?
Difference between Surya Shakti & Surya Kriya?
Who is this Workshop Suitable for?
What is the Difference Between Surya Kriya & Surya Namaskar (Sun Salutation)?
Workshop Structure and Timings?
What after you complete the Workshop?
Your Practice, Your Way
Your Practice, Your Way
Your Practice, Your Way
Choose from thoughtfully curated programs designed for every lifestyle. Join live classes, follow self-paced online courses, or sign up for private 1-on-1 sessions. Whether you’re a beginner or deepening your practice, you’ll find a path that fits your rhythm.
Choose from thoughtfully curated programs designed for every lifestyle. Join live classes, follow self-paced online courses, or sign up for private 1-on-1 sessions. Whether you’re a beginner or deepening your practice, you’ll find a path that fits your rhythm.
Angamardana
With practices carefully selected by Sadhguru to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.
Angamardana
With practices carefully selected by Sadhguru to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.
Angamardana
With practices carefully selected by Sadhguru to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.
Surya Shakti
With exercises carefully selected by Sadhguru to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.
Surya Shakti
With exercises carefully selected by Sadhguru to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.
Surya Shakti
With exercises carefully selected by Sadhguru to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.
Bhuta Shuddhi
There is a whole system of yoga called Bhuta Shuddhi, which means “purification of the elements.” The Bhuta Shuddhi processes offered by Isha provide a unique opportunity for everyone to benefit from this esoteric yogic science, which otherwise requires intense sadhana (spiritual practices).
Bhuta Shuddhi
There is a whole system of yoga called Bhuta Shuddhi, which means “purification of the elements.” The Bhuta Shuddhi processes offered by Isha provide a unique opportunity for everyone to benefit from this esoteric yogic science, which otherwise requires intense sadhana (spiritual practices).
Bhuta Shuddhi
There is a whole system of yoga called Bhuta Shuddhi, which means “purification of the elements.” The Bhuta Shuddhi processes offered by Isha provide a unique opportunity for everyone to benefit from this esoteric yogic science, which otherwise requires intense sadhana (spiritual practices).
Yogasanas
This program offers a comprehensive set of yogasanas which require no special physical agility or previous experience of yoga. It is a very subtle process of changing the energy in the system, which in turn straightens out physical and mental imbalances.
Yogasanas
This program offers a comprehensive set of yogasanas which require no special physical agility or previous experience of yoga. It is a very subtle process of changing the energy in the system, which in turn straightens out physical and mental imbalances.
Yogasanas
This program offers a comprehensive set of yogasanas which require no special physical agility or previous experience of yoga. It is a very subtle process of changing the energy in the system, which in turn straightens out physical and mental imbalances.